Blog

Anxiety is a normal human response to stress, but when it becomes persistent, overwhelming, or disruptive, it may signal an anxiety disorder.

For many women, men, and queer people alike, a haunting question lurks in the background of life: Am I anything without a partner?

Human beings are wired for connection. From the moment we are born, our survival depends on being in relationship with others. As adults, the need for closeness doesn’t disappear—it deepens.

We often think of fighting in a relationship as a red flag. Many couples come into therapy saying “We never fight” as if this is proof of their health. The truth is, both extremes—fighting all the time or hardly ever fighting at all—signal trouble.

Intimacy is often imagined as closeness, warmth, and deep connection. But what truly makes intimacy possible isn’t just time spent together, shared interests, or even love—it is vulnerability.

We enter relationships because we long for connection, belonging, and love. But relationships are not easy. They test our patience, our capacity to grow, and our ability to stay vulnerable even when hurt.

Sexual intimacy is often described as the glue that holds romantic partnerships together. And yet, many couples struggle. Despite love and commitment, sexual intimacy can fade or feel blocked.

In the past decade, technology has reshaped the way we understand our bodies and minds. Fitness trackers, sleep apps, and even smart watches now gather detailed information about how we live day to day. Not surprisingly, this shift has reached the world of mental health.