“Sometimes I simply remind patients that sooner or later they will have to relinquish the goal of having a better past.” —Irvin D. Yalom
Does this sound like you?
On the outside, you look like you have it all together — bright, capable, successful. But inside, you carry a quieter story: unresolved trauma, family-of-origin wounds, relationships that feel disconnected, shame storms you keep hidden, or old patterns that leave you exhausted.
Maybe you grew up with a narcissistic or critical parent and learned to over-achieve, over-give, and be “the responsible one.” Even now, despite all you’ve accomplished, you may still feel “not enough,” repeating cycles you long to break.
You’ve likely already done personal growth work — you’re self-aware, reflective, motivated. But you’re ready for more: not just coping, but finally feeling at home in your own life.
How can I help?
I work with people from all walks of life though many achievement oriented, high functioning people seem to find their way to me. Often my clients want to heal the root causes of trauma, shame, guilt and overgiving. Together, we’ll go deep to untangle old wounds and create space for authentic living and real connection. You’ll learn how to:
- Set boundaries without guilt
- Face the impact of generational trauma
- Stop repeating painful patterns
- Release the need to over-perform
- Put shame and guilt in their rightful places
- Feel worthy simply for being who you are
This isn’t just surface-level exploration. It’s deep, lasting change.
If you’re ready to move beyond survival and into a life that feels truly yours, I’d love to help you make that transformation possible.
