This week’s Ask a Therapist: Anxiety disorders and tips to treat them. Question: “I always feel afraid. It feels like it can be the most minor thing, and I’m still afraid. I worry about everything, sometimes so much I feel like I can’t breathe and I’m losing my mind. I feel really alone with this, no one […]
Ask a therapist: Christmas Party Aftermath
This week on Ask a Therapist: Three steps to surviving the aftermath of the embarrassing staff Christmas party. Question: “We had our work Christmas party last weekend, and I think I’m probably the first person in 2015 to make a complete ass out of myself at their office Christmas party. I drank too much, said some […]
Reduce Stress in No Time Flat Part Two
I’ve received many requests for a ‘Reduce Your Stress In No Time Flat Part Two’. So here it is. (You can find Part One here). There are many ways to reduce stress – and it’s important to remember that what works for one person, may not work so well for another. The key is to […]
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