I don’t do New Year’s Resolutions. Every year around this time I have clients, friends, and family talk about their ‘New Year’s Resolutions’; and every year they ask me if I have any, and every year I tell them no. I guess you could say I’m anti-New-Year’s Resolutions. Here is the same pattern I see, […]
How to survive when Christmas time is hard
“It’s Christmas, I should be happy”. In reality the holiday season is a nerve-wracking, upsetting, and difficult time of year for many people; here’s a few tips to help survive when Christmas time is hard. With only a few days left until Christmas, some people are feeling excited, energized and happy; but many are feeling anxious, […]
Ask a therapist: Christmas Party Aftermath
This week on Ask a Therapist: Three steps to surviving the aftermath of the embarrassing staff Christmas party. Question: “We had our work Christmas party last weekend, and I think I’m probably the first person in 2015 to make a complete ass out of myself at their office Christmas party. I drank too much, said some […]
