Ask a Therapist: I’m trapped in a negative spiral. Question: I’m overwhelmed with all the negativity and suffering and crisis in the world lately, I feel like I’m being crushed by it and I can’t take it. The US election situation scares the crap out of me – I feel like I’m watching Hitler being re-elected, an […]
Ask a Therapist: Dad is gay and I am angry.
Question: My dad just left my mom because he says he’s gay. I have friends who are gay, I have other people in my family who are gay, and I never thought I would ever have some of the feelings that I have right now. I’m really angry at him for being gay and […]
Ask A Therapist. I think my friend is depressed
“I think my friend is depressed. How do I tell them to get help without offending them?” This is a very good question so thank you for submitting it. I think the very first thing to note is that if your friend is feeling depressed she/he will very likely welcome the opportunity to talk about […]