This week’s Ask a Therapist: Anxiety disorders and tips to treat them. Question: “I always feel afraid. It feels like it can be the most minor thing, and I’m still afraid. I worry about everything, sometimes so much I feel like I can’t breathe and I’m losing my mind. I feel really alone with this, no one […]
Ask a therapist: Christmas Party Aftermath
This week on Ask a Therapist: Three steps to surviving the aftermath of the embarrassing staff Christmas party. Question: “We had our work Christmas party last weekend, and I think I’m probably the first person in 2015 to make a complete ass out of myself at their office Christmas party. I drank too much, said some […]
