“It’s Christmas, I should be happy”. In reality the holiday season is a nerve-wracking, upsetting, and difficult time of year for many people; here’s a few tips to help survive when Christmas time is hard. With only a few days left until Christmas, some people are feeling excited, energized and happy; but many are feeling anxious, […]
Ask a therapist: Christmas Party Aftermath
This week on Ask a Therapist: Three steps to surviving the aftermath of the embarrassing staff Christmas party. Question: “We had our work Christmas party last weekend, and I think I’m probably the first person in 2015 to make a complete ass out of myself at their office Christmas party. I drank too much, said some […]
Reduce Stress in No Time Flat Part Two
I’ve received many requests for a ‘Reduce Your Stress In No Time Flat Part Two’. So here it is. (You can find Part One here). There are many ways to reduce stress – and it’s important to remember that what works for one person, may not work so well for another. The key is to […]
