Ask a Therapist: I’m trapped in a negative spiral. Question: I’m overwhelmed with all the negativity and suffering and crisis in the world lately, I feel like I’m being crushed by it and I can’t take it. The US election situation scares the crap out of me – I feel like I’m watching Hitler being re-elected, an […]
Anxiety and Performance
Anxiety and performance have an interesting relationship; and like any relationship – sometimes they work together like a well-oiled machine.. and sometimes they create chaos and discomfort. Often anxiety and performance trigger each other – setting off a hectic, frenzied, spiral. I see it with my clients… and I’ve been there myself. My anxiety […]
Ask a Therapist: Dad is gay and I am angry.
Question: My dad just left my mom because he says he’s gay. I have friends who are gay, I have other people in my family who are gay, and I never thought I would ever have some of the feelings that I have right now. I’m really angry at him for being gay and […]
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