Grief is a journey. Often a bumpy and all out unpleasant one with lots of ups and downs and curves and detours – often a long and uncomfortable roller coaster ride that seems to go on and on and on. As surprising as it may seem, this is great news! It shows that you are […]
Ask A Therapist. I think my friend is depressed
“I think my friend is depressed. How do I tell them to get help without offending them?” This is a very good question so thank you for submitting it. I think the very first thing to note is that if your friend is feeling depressed she/he will very likely welcome the opportunity to talk about […]
Living with Pain
Pain Such a short and simple word that carries such an intense and complicated meaning. It is estimated that 1 in 5 British Columbians live every day with a chronic pain condition*. The isolation and frustration that commonly accompany the uncomfortable physical and/or emotional experience can, and often do, contribute to overwhelm and feelings of […]
